Mindfulness and Power of Mind - Counselling & Psychological Therapy, Indiranagar, Bengaluru

MINDFULNESS

Mindfulness is the simple human skill to be fully present, conscious of where one is and what one is doing, and not excessively reactive or astounded by what is happening around one.Dr.Langer, our associate and Thought Leader, is described as the “mother of mindfulness” is one of the early pioneers in the study of mindfulness, which she describes as “the simple act of noticing new things.”

Just thinking about now and being in now by using all our senses rather than regretting the past or worrying about the future gives us the ability to be mindful. Just thinking about now and being in now by using all our senses rather than regretting the past or worrying about the future gives us the ability to be mindful.

Most of our programs for youth, corporate, geriatric population and so on having a basic foundation of Mindfulness engraved in them. Teaching our clients these skills, along with any therapeutic approach enables a holistic development of the person, rather than making the ‘disease’ the core focus, we make the ‘person’ our core focus.