Sarah- Your Sleep & Relaxation Assistant on Whatsapp
The Mind Research Foundation has been working on developing tools & techniques that help individuals in managing their life better.
We introduce to you our Whatsapp Virtual Assistant ‘Sarah’ who learns from your responses and helps you to mange your Sleep, Relaxation and other issues better as you converse with it on Whatsapp.
Sarah is also assisted by our team from the backend to understand and guide you based on your discussions & choices.
Sarah shall provide you the following to manage your day to day activities better via Whatsapp:
| Exercises & Tools | Exercises and tools help you on a day to day basis to engage yourself actively to manage your Relax better |
| Self Reflection Questions | Introspection questions that help you to understand yourself better and make you more capable to handle challenging situations |
| Live Events & Webinars | Interact with experts in the field and discuss with them your queries and doubts on a regular basis |
| Self Help Content | Instructional Videos, Audios and other content that you can use to learn at your own pace |
| Daily Reminders | Sarah sends you regular reminders to complete your daily Self Management tasks |
| Guided Learning | Get access to guided learning programs about the Self Care issues that you may be facing |
| Journaling | Journaling is the process of writing down our thoughts and feelings about our personal experiences. This kind of private reflection allows us to sort through events that have occurred and problems that we may be struggling with. |
To get Started with Sarah, say ‘Relaxation-Assistant’ via Whatsapp on +918025202055 (https://wa.me/918025202055/?text=Relaxation-Assistant). Sarah is Free to use for 7 days and you can upgrade to premium after that at a cost of Rs. 1,499/- (Rs. 1,999) per 6 months for users in India.
*At present the Subscription is only available to Whatsapp Numbers in India.
At the Foundation we offer our clients varied services from counselling, detailed diagnosis to thought-education. We offer an all-round behavioural therapy plans under one roof. We help individuals understand why they are experiencing symptoms of distress and guide them to cope with their stress in a therapeutic manner.
In the present day context, Lifestyle disorders are becoming more and more common. We cater to the following lifestyle services:
- Emotional Counselling
- Couple Counselling
- Child Counselling
- Student Stress Management
- Pre-marital Counselling
- Education Stress Counselling
- Work Stress Counselling
- Divorce Stress
Our counselling services are available for general and medical issues.
Please call 781-300-4040 now to book a face-to-face counselling appointment with our specialist.
Our services are available for the following:
Academic stress among students have long been researched on, and researchers have identified stressors as too many assignments, competitions with other students, failures and poor relationships with other students or lecturers . Academic stressors include the student’s perception of the extensive knowledge base required and the perception of an inadequate time to develop it. Students report experiencing academic stress at predictable times each semester with the greatest sources of academic stress resulting from taking and studying for exams, grade competition, and the large amount of content to master in a small amount of time.
Marriage counseling leads to positive outcomes and research indicates it is more effective than no counseling. It helps couples to prepare for or adjust to new life stages such as new couple, family with young children, and family with adolescent children, launching children and moving on and family in later life. Each of these life stages put different demands on the couple and makes them aware of the new demands.
Job stress can be defined as the harmful physical and emotional responses that occur when the requirements of the job do not match the capabilities, resources, or needs of the worker. Job stress can lead to poor health and even injury. While some workplace stress is normal, excessive stress can interfere with your productivity and impact your physical and emotional health. And your ability to deal with it can mean the difference between success or failure.
Emotional health refers to your overall thought well-being. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with situations that life brings.
Science has long recognized that some level of stress can be adaptive and even healthy, however, chronic student stress has been consistently associated with negative outcomes. For the majority of students in this study, academic stress is constant. More than 70 percent of students reported that they often or always feel stressed by their schoolwork, and 56 percent reported often or always worrying about such things as grades, tests, and college acceptance.
Understanding your problems
Giving recommendations and guiding tools
Bengaluru (Timings: 10:30 a.m. to 7:30 p.m.)
+91-80-9596-7889
+91-80-9590-1369
+91-78-1300-4040
Chandigarh (Timings: 10:30 a.m. to 6:30 p.m.)
+91-172-2595312
+91-172-2592531
Supported Languages: English, Hindi, Kannada, Tamil, Telegu, Bengali, Punjabi
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We will embrace you as you are in the moment without judging you and maintaining the highest level of integrity as we surge along with you! That is our duty and we give it the highest respect!
We will empower you by giving you tools for life!
Many people adopt an inclination towards defensive pessimism: prepare for the worse, hope for the best. To me this is a losing strategy. Events are neither good nor bad. It is our thoughts that make them so.
Defensive pessimism keeps us on the lookout for the negative. Seek and ye shall find. Being inundated with negative thoughts keeps us stressed which is not good for our health. Hoping for the best may sound fine but on closer inspection it has a pessimistic outlook built into it that is absent from expecting the best. Hoping acknowledges defeat as a real possibility. Expecting defeat too often creates defeat.
Mindful optimism is not burying one’s head in the sand with a certainty that all will be fine, but still helps us live in the moment without stress. Uncertainty is not newly upon us. Everything has always been uncertain. All is and was always changing but we may have felt we knew because we were oblivious to the inherent uncertainty.
We can worry or relax, and things can turn out good or bad. If we worry and everything turns out fine, we’ve stressed ourselves unnecessarily. If we worry and things turn out to be bad, we’re no more prepared for it than if we didn’t worry. If we relax and things turn out bad, we’ll be stronger to deal with it, and if it all turns out to be fine, we can continue behaving adaptively.
So, what should we do if we want to adopt a life strategy of Mindful Optimism?
Make a plan, such as frequent hand washing (which is always good) and engage in social distancing, but then go back to living fully moment by moment with the implicit expectation that all will be fine.
THE MIND RESEARCH FOUNDATION
Address: 2283, 14 A Main, Indiranagar Bangalore, Karnataka, India-560038
Phone- +91-8095967889, +91-8095901369, +91-7813004040
THE MIND RESEARCH FOUNDATION
Address: Plot No. 312 Industrial Area Phase 2 Panchkula-134113
Phone- +91-172-2592531, +91-172-2595312, +91-172-5054017