Understanding Social Isolation By : Debdattya Mitra The world has witnessed a global health crisis due to the menacing effect of the novel coronavirus disease (COVID-19). Besides the rising number of cases, people have faced significant changes in the psycho-social aspect. A huge number of people are quarantined in their homes as the government had […]
We often get into trouble for making a decision about simple day to day things or finding a solution to a complex problem. What Exactly is a “Problem”? Problem is a conflict or difference between the current situation and a situation we wish to produce i.e., our goal. For example, I want to reach the […]
Affirmations are positive statements that help in reducing the anxiety and not increase the fearful emotions. Anxiety caused by physical issues like hormonal imbalance, struggling with another illness’ cognitive issues like negative self belief, believing we are ‘our thoughts’. The mind and body perceives danger,sends a message to the adrenal gland to begin the […]
Mental Hygiene & 5 Ways to Boost it Mental Health is a state of well being in which we are optimally functioning and are able to overcome day to day obstacles. Mental health can be referred to as the absence of mental disorder and the individual’s capability to perform to the fullest. It also is […]
