Grace Priscilla, Author at Counselling & Psychological Therapy, Indiranagar, Bengaluru

The Importance of Drawing a Line with Self and Others

By Grace PriscillaJanuary 10, 2021Blog

Boundaries are lines and limits that we set for ourselves that defines us from and with others. It is about understanding where you end and the other individual starts, as well as knowing what is yours and what is not as well. It is important to have personal boundaries to be in healthy relationships and […]

Grounding technique

Learning how to ground yourself before the thoughts begin to spiral. Grounding Techniques help us to stay in the present moment during anxious thoughts that are intense and distressing to handle. Being in the present moment allows us to feel in control of our response to a trigger which can be a person/situation or event. […]