MENTAL HEALTH : BELIEVE IT OR NOT

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By : Rachana Menon MENTAL HEALTH : BELIEVE IT OR NOT What does it mean to be physically healthy and fit?  Having an adequate diet and routine exercise?  Following a keto diet and saying goodbye to caffeine or saying goodbye to your favorite pizza? Maybe these are some contributing factors to being healthy and fit. […]

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An Insider’s Guide to Women and Mental Health

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Women are the mothers, the sisters and the daughters who prove time and again that nothing is impossible. Many women have overcome physical as well as mental obstacles, not letting anything weigh them down. But the process is sometimes overwhelming. Women also face challenges and psychological distress. Some studies have shown that mental disorders affect […]

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