Learning how to ground yourself before the thoughts begin to spiral. Grounding Techniques help us to stay in the present moment during anxious thoughts that are intense and distressing to handle. Being in the present moment allows us to feel in control of our response to a trigger which can be a person/situation or event. […]
Affirmations are positive statements that help in reducing the anxiety and not increase the fearful emotions. Anxiety caused by physical issues like hormonal imbalance, struggling with another illness’ cognitive issues like negative self belief, believing we are ‘our thoughts’. The mind and body perceives danger,sends a message to the adrenal gland to begin the […]
