Women are the mothers, the sisters and the daughters who prove time and again that nothing is impossible. Many women have overcome physical as well as mental obstacles, not letting anything weigh them down. But the process is sometimes overwhelming. Women also face challenges and psychological distress. Some studies have shown that mental disorders affect […]
Self-esteem can be defined as the way we see or feel about ourselves. It’s the evaluation of our self, the value or worth we attach to ourselves. Morris Rosenberg, a central figure in introducing this concept, holds self-esteem as simply the attitude towards oneself, whether favourable or unfavourable. Self-esteem can be viewed as a continuum […]
Self Criticism How you treat yourself is a litmus test of how others will respond to you! Do not let your inner dialogue rob you of mental strength! Your inner dialogue can either be a powerful stepping stone or pose as a major obstacle to reaching towards your goals. If you constantly make negative predictions and […]
Mental Hygiene & 5 Ways to Boost it Mental Health is a state of well being in which we are optimally functioning and are able to overcome day to day obstacles. Mental health can be referred to as the absence of mental disorder and the individual’s capability to perform to the fullest. It also is […]
Dopa is a World Wide Web Consortium (W3C), accessibility alternative for topics related to learning disabilities and psychological disorders. Most websites cannot afford, or do not follow accessibility standards- that’s where Dopa comes in. Dopa covers critical health subjects that meet 100% website accessibility standards. Dopa recently converted a 6,500-word on “Obsessive-Compulsive Disorder”. The articles on […]
How is Sleep Related to Mental Health? Sleep and mental health are closely linked. They tend to influence each other, so when you struggle with one, you’re likely to struggle with the other as well. When you’re depressed, anxious, or stressed, you may find it difficult to calm down, relax, and get the sleep you […]
Importance of Mental Health As a child when I read the story of the spider trying to climb the wall, falling multiple times before it finally reached the top and yes, the moral of the story being “Try Try Try until you succeed”, it sounded very simple. Lot of things felt simple as a child. […]
Have you ever asked yourself any of these questions: Why can’t I adjust, it has been months since I moved here? What’s wrong with me? Why am I missing home so much? Why can’t I cope? I can’t even concentrate? At one point in your life, you must have thought: “Everyone goes through it and […]
Anger Management Group Membership Becoming an Anger Management Group member of The Mind Research Foundation puts you in excellent company with experts who understand Anger and Anger Management more than anyone else. The membership helps you to understand more about your self and the real reasons of your anger. It helps you get more alternatives to resolve your […]
WHY CAN’T I SAY NO? Ever wondered the reason as to why you cannot say ‘no’ or cannot even state what you feel about a particular idea or situation.. Do you fear that people are going to feel angry towards you or feel hurt? What do you feel you are lacking? It is not just […]
